A 4-Minute Workout That Is Worth an Hour at the Gym


Mountain Climbers – 30 seconds
Mountain climbers is another great full body exercise. You start out the same way you would when doing a pushup, with your hands on the floor shoulder width apart. Then, keeping your body tight and in line, lift your knee to your chest and then return to the starting position. Alternate legs. This exercise is great because it’s low impact but it works your shoulders, your abs and improves your stability and core strength.

Lunges – 1 minute
Lunges are great for your glutes, which is a fancy way of saying they’re great for your booty. Stat with your legs shoulder width apart and take a step forward, lower your body until your knee is bent at 90 degrees. Return to the starting position and do the same with the other leg. You can also do walking lunges, those are a bit more challenging but that’s good since you’re only doing this exercise for one minute.

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