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7 Reasons Dieting Doesn’t Work 

As popular as many diets are, they don’t always have the lasting effects people hope for. After you try over and over again without getting results, it can be disheartening.

Want to Lose Weight? Change Your Thinking Instead

Realistically, weight loss requires reprogramming your brain to make better choices daily. Something as small as a positive attitude can make a huge difference when it comes to losing weight and creating the lifestyle that you truly want.