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8 Moves To Workout Every Day

Here are the most essential moves that can be completed (and modified) by all energy and fitness levels. They can all be done without any equipment.

10 Ways to Burn More Calories While You Sleep

We are all looking for more ways to shed calories. There’s only so much time in the day, so it may be hard to sneak in more workouts. But the good news is you can actually burn calories after you fall asleep.

6 Best Exercises All Short Girls Need

A taller woman may gain weight and it may be less noticeable because it is distributed across more height. But a shorter woman may gain a small amount of weight, and it may more significantly change her shape. Because of this there are certain exercises that can help shorter women maintain the figure they desire.

Post Covid Hair Loss And How To Prevent It

We’ve heard of some pretty crazy long-term side effects happening to people after getting the coronavirus, from loss of taste to psychosis. People who have recovered but are still experiencing lingering effects are called “long-haulers.” A major one of these side effects is post-COVID hair loss. Hair loss is common when you’ve gone through a stressful event, including contracting COVID-19.

11 Ways to Treat Psoriasis at Home

Unfortunately, there’s no permanent cure for it, and you should always discuss treatment options first with a healthcare professional, if possible. But you can manage symptoms at home with these effective treatments.