Foods You Should Eat For Healthy Hair And Nails

All of us want to have healthy-looking hair and nails. But many people have this false belief that healthy-looking hair and nails are all about expensive shampoos, hair treatments, and nail salon appointments. But that’s not the case. The rate with which your hair and nails grow is largely dependent on your genetics, and while you can make it look better with nail polish or hair care products, it will be camouflage. What actually impacts on the health of your hair and nails is your diet. Eating the right foods and getting the right nutrients are the only thing that can help you and make sure that your hair and nails grow strong, healthy, and shiny. So what are the foods that you should eat? Find out below.

1. Eggs

Eggs are one of the healthiest foods out there. Did you know that your hair and nails are mostly made of protein? Eggs are full of protein, biotin, and other healthy fats and nutrients that can help your hair grow healthier and longer, and studies show that people deficient in protein have brittle dull looking hair, so get that protein in!

2. Fatty Fish

I’m sure you’ve heard about the health benefits of eating salmon and other fatty fish, but those omega-3 and omega-6 are pretty crucial for hair health. It’s proven to help people in thinning hair to achieve good results and grow thicker-looking hair. Fatty fish also contains a lot of vitamins that are also good for your nails and skin.

3. Avocado

Avocado is not just a trendy millennial breakfast ingredient, it is also full of healthy fats that can help your hair grow shiny and healthy. Avocados are also a good source of vitamin E which is often prescribed as a supplement to those struggling with brittle nails and hair.