9 Best Healthy Foods to Gain Weight Fast

If you have super high metabolism, then you are all too familiar with the struggle of gaining weight. For people who have this issue, it can be hard to gain and keep on weight, especially without resorting to unhealthy methods. You may be wanting to gain weight for important health reasons, or simply because you want to change your physical appearance by toning or building more muscle. Whatever the reason, there are healthy ways for you to gain weight, and do it quickly, and it all leads back to your diet. Check out these 9 best healthy foods to gain weight fast.

Avocado

One way to increase your weight is to load up on healthy fats, which makes the avocado your go to superfood. Avocadoes are high in healthy fats, as well as vitamins and minerals. Just one large avocado contains over 300 calories and 29 grams of fat.

Dark Chocolate

This type of chocolate is high in calories but is packed with health benefits. It contains many antioxidants, micronutrients, fiber and magnesium. One regular bar of dark chocolate contains around 600 calories.

Healthy Fats and Oils

You can also get your additional calories directly from the oils and fats we use to cook with. Try adding in an extra tablespoon of healthy oils to salads and stove-top prepared dishes for a quick 130-calorie boost. These oils include olive oil, grapeseed oil, coconut oil and avocado oil.