15 Subtle Signs Your Boundaries Are Being Broken

Boundaries are a healthy and necessary aspect to every relationship. They help keep friendships and romantic relationships intact, providing a sense of balance to the dynamic.

1. You find yourself justifying the bad behavior of others. If you are making excuses for why people are treating you badly, you’re not setting the right boundaries in your relationships.

2. You blame yourself when things go wrong, yet it’s not your fault. Being held accountable for your actions is one thing, but if you find yourself doing this when someone else is treating you badly, it’s a sign of weak boundaries.

3. Your decisions are disregarded often. Don’t give away your power of choice – if someone tries to dominate you or crosses a line, it’s important to speak up without being dramatic and effectively learn how to say no.

4. You experience the feeling of shame. If you’re starting to feel shame for other reason, it could be that someone is gaslighting you and crossing boundaries. If someone is coercing you into feeling guilty but you don’t believe you’ve done anything wrong, it could be due to a misstep of boundaries.

5. Many of your relationships end up being dramatic or difficult. When you lack boundaries, you open yourself up to relationships witр people who want to control you, leading to a cycle of codependent relationships with an uneven power balance.