7 Things You Can Do Instead of Counting Calories

It is a common assumption that counting calories is the best way to lose weight. But the reality is, for some people, this can be the farthest thing from the truth. While calories are an important part of shedding weight, focusing solely on this aspect can totally compromise your efforts. There are plenty of ways to more naturally improve your habits, which will result in longer lasting weight loss and overall healthier living. Focusing on counting calories can often make you feel like you’re fighting a losing battle, and total take all the joy out of food, cooking, and your overall weight loss journey. If you want to learn better alternatives, check out these 7 things you can do instead of counting calories.

Eat smaller portions

On the regular, our concept of serving sizes are a lot bigger than what is good for us. It is really easy to overeat when you have a lot of food on your plate. A great way to start minimizing portion sizes is to use smaller bowls, plates, and utensils.

Exercise

This one is obvious, but still one of the most important aspects of weight loss. Exercising on a daily basis is the key to healthily shedding weight, even if it’s just walking down the street, or doing some Zumba at home.

Eat slower

Slowing down when you eat can help lose weight by eating less at each meal. This is because when we eat fast, we do not give our body a chance to register when it is full. Eating slower helps improve digestion and nutrient absorption.