10 Healthy Foods That Are Poisonous When Eaten Wrong

We all know the downsides of junk food, but did you know that even the healthiest of foods can be fatal if they’re not prepared in the right way? Here are the top healthy foods that people are preparing wrong and hence risking their health.

1. Milk

In normal quantities, milk is perfectly fine to drink. However, if you ingest too much, you risk developing cardiovascular disease and atherosclerosis. Stick to just a couple of cups a day to avoid the perils of prostate and ovarian cancer, as well.

2. Shellfish

When one consumed raw or undercooked shellfish, they open themselves up to the contaminants that can be fatal for humans. Also, slightly spoiled shellfish can cause bacterial infections and food poisoning, so watch out for that fudge temperature.

3. Potatoes

When potatoes sit in the sun or in damp locations, they start to sprout. Some people just cut off these spouts, but you should throw them out, since these potatoes contain poison and even one can cause abdominal pain, GI issues, vomiting, and diarrhea.

4. Meat, seafood, poultry

Cook these ingredients at a lower temperature, because cooking it at a high temperature changes protein and makes it dangerous for your health. Marinate your protein to avoid this, and flip it frequently.