10 Health Benefits of Matcha Green Tea

Matcha green tea has become one of the latest health trends, but its origin dates back almost thousands of years. Matcha tea originated in China, and has long been known for its immense health benefits. Matcha is the superfood form of green tea, with one cup of matcha producing the benefits of three regular cups of green tea. From shots to desserts, to lattes and detox drinks, there are several ways to consume this deliciously nutritious tea. To truly understand how amazing this tea is, check out these top 10 health benefits of matcha green tea.

Energy boost

Matcha is a great source of l-theanine and caffeine, providing a surge of energy without the jitters or nervousness of other caffeinated drinks.

Increased brain function

L-theanine is also beneficial for improved concentration and focus. It helps boost the brain’s production of alpha waves, which increases mental alertness and clarity. Studies on Matcha have also shown that it can improve memory, attention, and reaction time.

Source of antioxidants

The ORAC (Oxygyn Radical Absorption Capacity) test measures the antioxidant levels in food. According to this test, Matcha green tea contains 1384 units per gram, which is the highest level of any leading superfood.

Calorie burner

Matcha is a great supplement to add to your weight loss regimen. Matcha uses fat as an energy source for working out, and naturally increases your metabolism.