6 Things that Happen to Your Body When You Eat Salmon Every Day

Seafood, in general, can be a great option for improving your overall health. Different varieties of fish offer vast health benefits that can help alleviate several health issues and boost your immune system. But one of the most effective types of fish in the sea is salmon. This seafood powerhouse has the potential to totally change aspects of your health in just a matter of months. It’s texture and taste give it the versatility needed to start incorporating salmon into your diet very regularly. If you’re ready to find out just how amazing this fish is, read on to discover the 6 things that happen to your body when you eat salmon everyday.

You’ll improve your eye health.

Salmon is packed full of Omega-3 fatty acids. These fatty acids are great for moisture and lubrication, especially in terms of eye and retinal health. Salmon can help your eyes stay lubricated and potentially prevent tears. This amazing fish can also help improve your visual development and growth.

You could lose weight.

Because salmon is high in protein and low in calories, this fish is a great addition to weight loss and dieting regimens. One typical serving of salmon contains a whopping 25 grams of protein and only 200 calories. This keeps your caloric intake down but your protein intake high, which helps you feel full for longer and increases your metabolism.