10 Foods That Treat Skin Conditions

Taking care of your skin on the outside is important, but feeding it from the inside is also essential to a radiant face. Expensive skincare products aren’t the answer, but these fresh foods are. Glow up with these natural sources.

1. Citrus

These acidic fruits aren’t just amazing in your cocktail. Oranges, limes, grapefruit, and lemons are all chock full of Vitamin C, which is a game-changer for skin. It produces skin-smoothing collagen, and is integral to improving the texture of skin. Vitamin C is also an antioxidant that can protect against hyper-pigmentation, fine lines, and sun damage.

2. Green Tea

This tea is a powerhouse for your body, inside and out. It releases catechins, an antioxidant that has anti-cancer properties and is anti-inflammatory. These properties can also increase blood flow to the skin. Make sure you consume it hot instead of iced, since its antioxidants can start to break down as it cools.

3. Sweet potatoes

Much of the goodness in sweet potatoes is found due to the high level of Beta-carotene in it, which is converted into vitamin A when consumed. It also acts as a natural sunblock and can help keep cells alive while preventing burns and wrinkles. It is also said to add a warm tone to skin.

4. Bone Broth

This isn’t just a social media and celebrity trend. Bone broth is decadently rich in collagen, and while that doesn’t automatically turn into collagen in your skin, consuming it drastically improves skin elasticity and hydration for a supple, glowing look.