What You Should Know Before Starting A Keto Diet

There are many diets out there that all promise similar results. And whether you believe that you should just eat less and move more, that it’s calories in versus calories out, it’s still important to decide what are the foods that you’re going to be eating. We’re all different, and while some people thrive on high-carb low-fat diets, others struggle. Some people love salads, others would prefer a meaty dinner. If you’ve tried other diets before and found that they don’t suit you – keep might just be the one you need because it’s unlike any other diet out there. It’s high in fat, moderate in protein and low in carbs. Keep reading to find out more.

What Is Keto Diet

A keto diet is a low carb diet. The idea is to limit your carb consumption to under 50 grams a day and instead get most of your calories from fat and protein. The way this works is that in a few days, your body will run out of easy fuel like sugars in your blood that come from carbs and instead will dip into the reserves of fat and muscle that you have and use that for energy. That process is called ketosis and that’s where the name “keto” comes from.

Keto Diet For Beginners

Beginners might think that keto sounds very similar to the Atkins diet. But that’s not exactly the case. While Atkins is low carb but high protein diet, Keto is a high fat, moderate protein and low card diet. It’s also important to consult a doctor before you start a keto diet because it can be quite hard on the body, especially on your kidneys.

How To Start Keto Diet

To start the keto diet it’s important to first learn about what foods have the most amount of fat and the least amount of carbs. And you also have to shift your perspective on diets. This one is very different from other diets. While most diets recommend a lot of fruits and veggies – you will hardly be able to have any this diet, due to high carb and sugar content in those foods. You should also be ready to cook a lot because while there are lots of processes foods that are rich in fat, you don’t want to be eating processed foods all the time.