6 Exercises That Can Make Your Posture Look Like a Ballerina’s

Depending on the type of job you have, you may be sitting down for extended lengths of time during the day. With so many professions now offering the option for remote work, or work from home, it is not uncommon for remote workers and in-office employees alike to be seated at a desk for 8 hours at a time, or more. Without the proper precautions taken, leading a sedentary lifestyle can cause posture to worsen over time. Bad posture can not only become uncomfortable, but it can lead to other health issues like major back pain and even headaches. Alternatively, good posture can help maintain bone and joint health, as well as help release tension and stress on the spine. If you are ready to improve your posture, here are 6 exercises that can make your posture as good as a ballerina.

Lateral leg lifts

Leg lifts are great for the lower body of course, but when done correctly lateral leg lifts can also help strengthen back muscles as well. The key to this exercise is to make sure your head is up and shoulders are open. A proper lateral leg lift is achieved standing up straight with good posture, shifting the body weight to one side, and keeping the back straight while lifting the opposite leg.

Puppy stretch

The puppy stretch involves getting on hands and knees, and leaning your chest and forehead towards the ground. This stretch helps to keep your shoulders relaxed and loose. Be sure to not strain your neck in the process of this stretch. You should feel very deeply stretched in the back and shoulders after repeating this stretch a few times.