CrossFit for Women – Should You Give It A Try?

There is a lot that can be said about CrossFit. Is it the new fitness craze? Possibly. Is it a challenging, no-bullshit approach to workouts? Yes. Will it make you stronger and more fit if you commit to CrossFit? Definitely. But is all that weight lifting and pushing around of massive tires women-friendly? Is CrossFit for women? Absolutely. CrossFit is for everyone and here are the reasons why.

What Is CrossFit?

Technically speaking CrossFit is a branded fitness regimen created by Greg Glassman. Some people would say that CrossFit is a fitness program, but those who do it will tell you that CrossFit is a lifestyle. The workouts are made up of functional movements that are either scored or timed. It’s all about safe exercises and doing your best. But CrossFit is not just about exercise, it’s also about sound nutrition and community. And once you enter this community you’ll understand that anyone can do CrossFit, no matter their age or level of fitness.

CrossFit For Beginners

If you’ve ever seen people doing CrossFit you might get the impression that it’s for athletes or at least very strong people. It looks quite intense. It might even look like it’s not something a beginner or someone who’s not very fit would be able to do.

How To Start CrossFit ?

All you need to start doing CrossFit is to find a local CrossFit gym and a good pair of training shoes. There’s no need to buy any equipment since everything is provided at the gym. Just wear comfortable workout clothes and have an open mind. You will meet people, you will make friends, you will get stronger and you will sweat a lot.