All You Need To Know About Probiotics

There’s a lot of talk about probiotics and why you should take them, but most of us only think of taking them after we’ve been on antibiotics to replenish the flora in our gut. And that’s the best-case scenario. Some of us just never think of probiotics at all. Probiotics can actually be helpful in either solving or vending off a lot of health issues you’re struggling with so it’s time you educated yourself on the topic. Probiotics can be beneficial not only for your intestines but also your general gut health, your skin, your reproductive system, immune system, your heart and even your mental health. We’re not saying it’s a miracle cure but probiotics are pretty damn awesome.

What Are Probiotics

Probiotics are microorganisms that when ingested in the right amount have a positive effect on your gut. The benefits of consuming probiotics range from just better digestion and wellbeing to health improvement and even weight loss. Probiotics can be found naturally in various food items, but they can also be taken as supplements in pill form or fortified foods.

Probiotics For Women

Probiotics are especially important for women. Not only can they help with bloating, inflammation and clear up your skin, but they can also help ward off UTIs, yeast infections and even improve fertility. Studies show that having the right amount of certain probiotics can make conceiving easier.

Natural Probiotics

You can find natural probiotics in fermented foods like kefir, yogurt, buttermilk, sauerkraut, pickles. Miso, kimchi and kombucha are also great sources of probiotics, as well as tempeh and natto. Even certain kinds of cheese like cottage cheese, gouda and mozzarella have probiotics in them.