How To Plank Correctly

Plank might seem like a relatively simple exercise that’s easy to do since you don’t need any equipment and you can do it pretty much anywhere. When done correctly it’s not only a great workout for your abs but also a full-body experience that activates every muscle in your body. You’ll be surprised at how many people don’t know how to do the plank correctly. If your form is not correct when doing the plank you simply won’t reap the benefits of this exercise. So here are a few things you should keep in mind the next time you’re doing the plank.

1. Where To Start

It’s best to start out on all fours, with your hands planted on the floor slightly wider than shoulder-width apart. It’s similar to the position you assume when doing push-ups. Your back should be perfectly straight, no bowing or arching involved. Then just move your legs back one at a time from the kneeling position to standing on your toes. Plant your toes firmly into the ground.

2. Pay Attention To Your Hips

A lot of people forget to keep their hips tucked in when doing the plank. The idea is to sort of curve the hips up and in so that you’re not arching your back, not lowering them down, but are keeping your body completely straight. Imagine trying to pull your belly button in towards your spine.

3. Keep Your Butt From Raising Up

A lot of people raise it up too high, but as we’ve mentioned before it should be in line with your spine and fully engaged in the plank. Sometimes it’s best to do your plank next to a mirror so that you can see yourself and correct your form to keep your body straight.