10 Fruits That Can Help You Shed Those Unwanted Pounds


Having a perfect body is a goal many women strive for. And it’s hardly a surprise for anyone that to achieve it you have to put in the work – which means proper diet and some regular exercise. However, what if we told you there is a way to make it a bit easier for you? There are certain foods that make shedding unwanted pounds easier and if you incorporate them into your diet – it won’t be long before you see the results. So here are 10 fruits that will help you lose weight faster.



1. Grapefruit
Grapefruit is a well known fat burner and a great appetite suppressant. If you want to lose some weight, it’s recommended to have a grapefruit with your breakfast every morning. If you can’t be bothered to actually eat a grapefruit, it’s a good idea to at least have a glass of grapefruit juice before each meal.



2. Blueberry
Blueberries are full of great antioxidants that will keep your kidneys healthy and your cholesterol levels at bay. They’re also a mild diuretic, so they will flush all the toxins from your body and help you lose weight quicker. If you have oatmeal in the morning – just add some fresh blueberries to it, or have a handful as a snack in the afternoon.

3. Pear
Pears are great for weight loss because they keep you full for long. You can have a pear as a snack and forget about hunger for hours. It’s all because pears contain a lot of fiber and everyone knows that having lots of fiber helps you lose weight.



4. Kiwi
Kiwi is full of vitamin C, which improves your immune system and helps you burn calories. It’s also a purifying fruit that keeps your triglycerides at the normal level. Some studies show that dieting with kiwi can help you lose up to 5 pounds in 4 days.

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