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The Best Yoga Poses for Pregnant Women

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9. The Forward Bend Pose 10. Goddess Pose - The Best Yoga Poses for Pregnant Women

10. Goddess Pose
It is one of the most effective prenatal poses. It stretches your entire body, strengthens muscles, opens your hips and helps to get rid of back pain. Your baby will move easier in utero and will find the right position during labor if you use this pose when working out.