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The Best Yoga Poses for Pregnant Women

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5. The Cat /Cow Poses
Every pregnant woman faces the problem of back pain as it is a hard job to carry a baby. These two poses will help you to deal with it. They reduce back pain, stretch the spine, making you feel more flexible. If you do them your child moves easier and will assume an optimal position during labor. You will surely appreciate the benefits of these poses when giving birth.