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Most Common Dieting Mistakes

Style: "Agfa" Don't Eat In Front Of The TV - Most Common Dieting Mistakes

5. Don’t eat in front of the TV
We’ve been conditioned by the media that it’s always a good idea to keep snacks close by when watching a movie, be it at home or in the cinema. The problem is, that when you’re watching a movie or a video on your laptop you focus more on what’s happening on screen than on how much food you’re having. How many times have you found yourself having a huge bag of chips or popcorn that you think will last you the whole film, only to realize it’s empty and you’re not even half way into the movie? And you have absolutely no recollection of eating the whole thing. Next time, instead of going for a snack, opt for a cup of tea, or a glass of water. It’ll give you smth to do and will keep you hydrated without any extra calories.