10 Reasons Why You Should Eat Ghee Every Day

Ghee is one of the most important ingredients in the Indian cuisine and there’s a reason for that. Not only does ghee make everything taste pretty incredible, but it is also a healthy fat with numerous benefits. Ayurveda has been using ghee butter for hundreds of years and now global cuisines are slowly waking up to this yummy ingredient too. Want to give it a try? Here are 10 reasons why you should eat ghee every day.

It promotes weight loss
Ghee butter is one of those rare healthy fats that actually help you lose weight. It’s packed with medium-chain fatty acids, the ones that are responsible for dissolving your body’s extra fat. This means that moderate intake of ghee will actually help you burn excessive fat!

It’s a source of energy
In fact, it’s such a huge source of energy that athletes include ghee in their diet to reap all the benefits. The same fatty acids that burn extra fat are also the ones liver absorbs and transforms into pure energy. What’s not to like?

It’s good for your heart
You probably know there are good and bad cholesterol levels. Well, good news – ghee contains high levels of Conjugated Linoleic Acid, which lowers bad cholesterol and improves good cholesterol. Eat a spoonful a day to protect yourself from heart disease and diabetes.

It’s packed with vitamins
Pure ghee is rich in Vitamin A, D, E, and K, which are essential to your body’s health, especially for your brain, bones, and heart. Ghee also makes it easier for your body to absorb all those vitamins and nutrients.