6 Foods Every Woman Should Eat at Least Once a Week

As women, we tend to juggle so much during the week, saving the world bit by bit, one day at a time. Being the superhumans that we are, it’s important for women to ensure we are fueling our bodies and minds with healthy, nutrient-rich foods. Because incorporating new foods into our daily lifestyles can be a challenge in itself, here are 6 simple foods to easily blend into your week’s meals. Whether for breakfast, lunch, or dinner, these foods can be eaten by themselves, as side dishes accompanying a main course, or used as a spice to add extra flavor to your favorite dish.

Beets
Beets’ high accessibility in the average grocery store and wonderful health benefits make this vegetable the perfect addition to any meal, smoothie, or daily juicing regimen. High in fiber and low in calories, Beets will make you feel full longer and are a powerful tool in weight loss and management. The high levels of betanin in beets are also known to slow the growth rate of breast cancer cells.

Turmeric
Though it may not be a household name or at the top of everyone’s spice rack priority list, Turmeric has been hailed as a cure-all in health for centuries. Its benefits for women’s health specifically seem limitless, as it can combat cancer, depression, inflammation, Alzheimer’s, brain and heart disease, and more.