9 Foods That Make Your Skin Age Faster

You might not care much about your skin and ageing when you’re 21, but believe us when we say that it will only get worse with each passing year. That is, if you don’t treat your body right. There are many factors that influence the way you look as you age, but the most important of them all is what you eat. You’ve probably heard about superfoods that will make you look good in an instant, well, there are foods that will make you look bad just as quickly! Here are 9 foods that make your skin age faster.

Sugar
Sugar is the number one culprit when it comes to making our skin look all sappy and wrinkly as it messes with our collagen levels. It also causes inflammation in our bodies, which directly reflects on our skin in pimples and acne. It’s time to go sugar-free!

Caffeine
Caffeine is not the worst skin-ageing food on the list, but if you have a tendency to drink at least a few cups a day then you’re in big trouble. Caffeine dehydrates our skin in a huge way, and if you add some milk and sugar (which most of you probably do) then a morning cup of joe turns into a killer combo for your skin. Remember to drink less and have a glass of water after each cup to counteract coffee’s effect on your skin.

Trans fats
Trans fats you find in fast foods and snacks with long shelf life are among the most dangerous for your skin. They impact our skin cells directly and cause inflammation in our bodies, which directly leads to skin problems.