8 Healthy Fats Every Woman Should Eat At Least Once A Week

Eating fats will make you fat, won’t it? Well, it all depends on the kind of fats you eat and the quantity of them. Fats are essential to our health, but some fats are bad for us, and some are actually good. And it’s not even about whether they’re animal fats or ones that come from plants. The most important distinction when it comes to fats is whether they’re refined or not. You want to have unrefined fats. So here are 8 healthy fats every woman should eat at least once a week.

1. Avocado
Avocado is a unique fruit that you can really have every day if you want. It’s full of vitamins and good monounsaturated fatty acids (the good kind) that your body needs. It’s a great addition to any breakfast, lunch or dinner and as an added bonus avocado improves your digestion and reduces inflammation.

2. Fatty Fish
Fatty fish like salmon is amazing for your health. It’s rich in omega 3, which is a type of fat that’ll help you prevent arthritis, heart disease and a whole bunch of other diseases. The important thing to pay attention to here is that the salmon you eat is wild, not farm raised. It’s usually more expensive, but it’s definitely worth it, and you can splurge once a week.

3. Extra Virgin Olive Oil
Did you know that people who follow a Mediterranean diet, that’s rich in olive oil consumption, live the longest? That’s right, olive oil is great for you and you should definitely add it to your salads as dressing or to your pasta. It’s best to have extra virgin olive oil, which means it’s less processed. It’s best to just add olive oil to dishes instead of cooking with it.