9 Common Food Myths That Are Totally Untrue

The more we learn about food and health, the more we realize that a lot of commonly accepted truths about food are anything but true. Some things from the past may remain in tact, but many facts about health are being blown out of the water. And while old home remedies and traditional rules of thumb are good to know, some concepts of food have lead us to a skewed understanding of how to maintain our health. For a better perspective on diet and nutrition, here are 9 common food myths that are totally untrue.

All carbs are bad

The right carbohydrates are essential to good health. Whole grains are a great source of good carbs. Studies show that individuals who consume more whole grains have up to 30 percent less cases of heart disease.

Vitamin C protects you from common colds

Unless you are a professional athlete or soldier in extreme weather conditions, new studies are showing that vitamin C does nothing to prevent you from catching a cold.

No fat in your diet is better for you

There are some fats that your body actually need, like healthy fats from nuts, avocadoes chia seeds and certain fish. The bad fats are in processed foods, including some that claim to be low fat.