10 Healthiest Vegetables On The Planet To Detox And Lose Extra Weight

We are all very well aware that vegetables are healthy, but not all veggies are created equal. There’s the very filling and not-at-all-dietary white potato and there’s kale, spinach, and other leafy greens that chockfull of fibre and vitamins. So how do you choose what vegetables to include in your diet? If you love veggies and want to get the most of them, here’s a list of 10 healthiest vegetables on the planet to detox and lose extra weight.

Asparagus
Asparagus is one of the few superfoods that will help your liver say bye-bye to toxins and we all know just how important liver is when it comes to detoxification and weight loss. Asparagus is a source of glutathione, a powerful antioxidant that is responsible for cleansing, high energy levels, good sleep, and immune functions.

Broccoli + broccoli sprouts
Cruciferous vegetables like broccoli are believed to protect from different types of cancer, while a drink made with broccoli sprouts will flush out various toxins from your blood stream. Broccoli is also packed with manganese, potassium, vitamins C and K, which boost heart health, protect bones, and improve the immune system functions.

Sea vegetables
If you’re into Japanese cuisine you must be familiar with sea veggies like nori, kombu, wakame, but even if you’re not, we urge you to do a little research and try the ones that seem the most trust-worthy to you. The above-mentioned sea vegetables are the most nutrient-rich veggies on the list as well as powerful detoxifiers and sources of iodine.

Cayenne peppers + chilli
All those chillies and strong peppers not only taste good, but also help fight cancer, boost metabolism, and lower blood pressure due to compound called capsaicin. Red peppers and chillies are also powerful appetite suppressants, so if you have a tendency to go hunger early before lunchtime, chop some peppers into your morning omelette to fight the cravings.