A Yogi Created A Body Positive Program That Proves Strong > Skinny, And You Need To Try It

Thousands of people are joining a fitness program that doesn’t promise 6-pack abs and I think the “why” is a story the readers would be interested in. The program is called the Perfect Body Yoga Program and it’s created by Bad Yogi founder Erin Motz. This yoga focused fitness program is based on the belief that your “perfect” body is simply the healthiest version of the body you already have.



There’s a new fitness program on the block, and we don’t think this one is just a fad. It’s based on a unique promise – that it won’t promise a ‘6 pack’ and the reason behind that will really surprise you.



Bad Yogi founder Erin Motz founded the program, and it’s called the “Perfect Body Yoga Program”. It’s called this because it’s based on the belief that the “perfect” body is just the healthiest version of the skin you’re already in – embracing health over being a size 0. That’s some body positive fitness we can get behind!

The yoga based fitness program has already garnered thousands of fans, with an Instagram following of 26k, and 108k FB fans.

We love Erin and her body positive message because firstly, it’s an at-home program (perfect for us with gym-phobia and a need to be antisocial while sweating), and secondly, because it puts importance on health over image, showing us how to be confident and take control of our own bodies to fit our wants and needs, not the media’s.



The Perfect Body Yoga Program focuses on growing strength and flexibility, growing ourselves strong from the inside out. It places value on these things as opposed to unrealistic waist-trainer achieved bodies. Sexy isn’t a number on a scale, it’s a bout encouraging each other and learning to love your own body, always valuing strong > skinny.

It consists of 12 yoga classes in HD between 30-40 minutes, 8 guided meditations, and a complete food guide that shows you how to gain control without ridiculous rules or expensive recipes. She promises a difference that you’ll see and feel in 8 weeks. If you don’t she promises a refund in 30 days – now that’s some customer service we can get behind!

Here, Erin shows that a little cellulite never hurt anybody! She’s proud of her supposed ‘flaws’, and we think they’re beautiful. Erin encourages us to still enjoy our lives, eat solid food, and not over-exercise to the point of exhaustion. She believes that getting healthy and feeling amazing on that journey should come hand in hand, and that “your exercise should energize, not deplete you”



The program is pretty affordable and just over 100 bucks, and users have said it’s a better investment and overall cheaper than a monthly membership at a yoga studio, whereas the duration of this program is two months. The uplifting testimonies on her site are inspiring! Even yoga teachers of a decade praise the program.

If weight loss isn’t the goal, yoga helps center you and cope with stress – not only does it make us physically stronger, but it makes us emotionally stronger. This program will help you stand taller, literally and metaphorically – build yourself powerful from the inside out.