Food&Travel – Her Beauty

10 Health Boosting Benefits of Tofu

In a world where eating meat isn’t the healthiest nor the most sustainable option right now, tofu is a nutritious and flavor-packed alternative for meat eaters and vegetarians alike. Produced from the pressed curd of soybeans, it generally starts out as a little white block that resembles cheese.

11 Salmon Myths You Shouldn’t Believe

Salmon is one of the healthiest forms of protein you can consume. Whether it’s being poached in butter, steamed with greens or raw in a poke bowl, it’s also an incredibly versatile food. Still, there are lots of myths and misconceptions surrounding this pink-hued, flavorful fish.

Can You Safely Eat Expired Eggs

Eggs are a nutritious and tasty household staple all over the world. But although they’re an affordable and wholesome meal for many, the question remains: can you eat expired eggs?

 12 Foods to Avoid after a Work-Out 

Contrary to popular belief, a protein shake isn’t necessarily the best post-exercise diet choice. After you’re done with your sweat sesh, do your best to avoid these harmful foods that you may not have known about.