Food&Travel – Her Beauty

 12 Foods to Avoid after a Work-Out 

Contrary to popular belief, a protein shake isn’t necessarily the best post-exercise diet choice. After you’re done with your sweat sesh, do your best to avoid these harmful foods that you may not have known about. 

12 Best Post-Workout Foods

A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be replenished, since it’s depleted during exercise.