Food&Travel – Page 2 – Her Beauty

 12 Foods to Avoid after a Work-Out 

Contrary to popular belief, a protein shake isn’t necessarily the best post-exercise diet choice. After you’re done with your sweat sesh, do your best to avoid these harmful foods that you may not have known about. 

12 Best Post-Workout Foods

A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be replenished, since it’s depleted during exercise.

7 Easy Salads to Try This summer

With summer in full swing, it’s time to start eating foods that will fuel you through the warmer weather. It’s great to eat foods during the hot temperature that will keep you feeling full but light and agile.

Best Places To Travel In 2021

With vaccines becoming more available around the world, the chances of international travel are perking up. Even if you’re not ready to fly across the globe yet, we compiled a list of post-Covid-19 travel spots that you can safely road trip to.