Food&Travel – Page 2 – Her Beauty

How to Make Lactose Free Yogurt At Home

Everyone is on the lactose-free train nowadays, and for good reason. The enzyme makes it difficult for us to digest dairy, and weights us down. It’s a straight-up disaster for anyone who’s lactose intolerant. That being said, buying this niche yogurt at the store can be expensive, and it’s not even guaranteed in the aisles of many grocery stores. The solution? Make your own lactose free yogurt at home for a fraction of the price!

Top 10 Foods for Stress Relief

When you’re stressed, treat your body like a temple and your mental health will reap the benefits. Here are our favorite foods to reduce your daily anxiety and increase your energy.