Higher iron levels based on genetic predisposition may actually reduce a person’s lifespan.
If you are tired of spending your time and energy working a 9 to 5 job, then you may want to consider opening up your own business.
How are these diets different, and why are they ranked in opposition?
Self-care isn’t about buying expensive things or going for a massage. It’s about finding the time to pay attention to your mental, physical and spiritual health, restoring them in small and accessible ways that bring you joy.
Every few minutes, especially while in public, people all over the world are spraying, squirting, or spritzing hand sanitizer. But as we continue to use, and possibly overuse, this essential product during these trying times, how much do we really know about hand sanitizer and its effects on our bodies?
Many believe that Unani medicine is the secret to a happier, healthier life.
Some studies show that 76% of employees feel their work stress has a damaging effect on their personal life and relationships. This is why it is essential to achieve a healthy balance between work and personal time.
This year, a lot of us are pinching pennies. It’s nothing to be ashamed of — when the economy is uncertain, it’s smart not to splurge on too much.
Holidays are going to be very different this year, as we are still in the midst of quarantine and social distancing. But there is an upside to this unfortunate situation, we get to use our creativity to stay connected with our loved ones for the holidays.
Halloween is just around the corner, so it’s time to look at the most gorgeous and chic costumes for the upcoming festivity.
The clocks in our body regulate everything from sleep to hormones, and when you confuse that clock with less than ideal bedtime routines, it’s a disaster.
People are always harping on you to drink more water, but did you know that there’s such a thing as overhydration?