The clocks in our body regulate everything from sleep to hormones, and when you confuse that clock with less than ideal bedtime routines, it’s a disaster.
Category: Lifestyle
9 Signs You’re Drinking Too Much Water
People are always harping on you to drink more water, but did you know that there’s such a thing as overhydration?
9 Biggest Differences Between Dating in Western and Eastern Societies
Culture shapes everything that we know about dating – here are the biggest differences between going on dates in the East and in the West.
8 Lessons In The Art Of Being A French Woman
What is it that actually makes French women so admirable?
10 Fit Girl’s Morning Rituals to Start Your Day
If you often find yourself in a morning rush without the time to relax with a steamy cup of morning joe or camomile tea, this means you’re doing something wrong.
Japanese Toy Poodle Kokoro Is the Cutest Things You’ll See Today
The Japanese surely know how to create sweet and endearing trends. The new Toy Poodle trend may not be taking over the world yet, but it surely has won enough hearts for the Internet to notice.
6 Powerful Ways to Practice Self-Love
The happiness of every person starts with self-love. It is simply impossible to find inner peace and happiness if you don’t learn to love yourself first.
6 Lies You Should Stop Telling Yourself
Those lies are actually keeping you from growing and becoming a healthier, happier human being. They are toxic because most of the time you don’t even realize what they truly are!
6 Life Tips about Losing Weight That Diet Books Won’t Teach You
The amount of books on diets is literally insane. But if we’re being honest, there are only a few things you should really pay attention to no matter how complicated various diet books will make it seem. So here are some life tips about losing weight that the diet books won’t teach you.
This Unreal Flower Farm Makes The Most Gorgeous Floral Arrangements
Erin Benzakein runs a flower farm called Floret Flowers with her family in Skagit Valley, Washington. You can make your home as fancy as you want, but nothing will ever be as beautiful as the natural decor that plants provide – especially flowers.
When You Wear A Face Mask Every Day, This Is What Happens to Your Lungs
It seems that the real information on masks is being overshadowed by weird memes and fake medical claims made by the media it seems that we have to make our voices heard to straighten out some information, because people are believing some really bizarre things.
9 Examples Of Casual Sexism You Should Be Aware Of
Sexism is still very much real for thousands of women all over the world. Sometimes it’s blunt, yet other times it’s so subtle people don’t think much of it. Here are 9 examples of casual sexism you should be aware of.
