You know that it is extremely important to stay hydrated during summer days. In summer, we sweat a lot and lose much more water, so drinking more than you usually do is a must. But 2-2,5 liters of water per day is a great challenge...

Think about McDonald’s menu and your mouth starts to water. Crunchy, warm bread, juicy beef, spicy mustard…Yes, you want a bite of it right now, but STOP! First of all, you should know the whole truth. What happens to your stomach and your body after...

You can love soups or not, but we all know how many benefits this dish has. Soups help to keep us healthy and to lose weight as well. It’s a perfect dish for meat lovers and vegetarians as well. A tasty plate of soup can...

Lying on the beach, basking in the sun, listening to the sea… What can be better? Many people consider there is no more perfect way to spend a weekend or a vacation. If you’re one of them you should have a survival kit. There are...

Vegans for some strange reason have gotten a bad reputation for their cuisine. People just don’t believe that vegan foods can actually taste or look good. Be honest, when you think of vegan food, what comes to mind? Probably just boring salads. Well, today I’m...