counting calories – Her Beauty

7 Things You Can Do Instead of Counting Calories

It is a common assumption that counting calories is the best way to lose weight. But the reality is, for some people, this can be the farthest thing from the truth. While calories are an important part of shedding weight, focusing solely on this aspect can totally compromise your efforts. There are plenty of ways to more naturally improve your habits, which will result in longer lasting weight loss and overall healthier living.