Yoga in Sanskrit means ‘unity’ – being one with your spirit, mind, and body. That’s why the ancient practice of yoga, which has existed for thousands of years, encompasses not only physical activities, static postures, and breathing exercises to keep our bodies healthy, but also a number of spiritual practices like meditation and mindfulness.
Don’t expect anything drastic to happen in a month, but slow and steady wins the race. Here’s how to get your body back to looking and feeling its best.
Gyms all around the world have been closed the entire summer, removing all of our hopes for a 2020 bikini body. Quarantine might be frustrating for some of us, but it’s also helping people explore their outdoor fitness possibilities more. Whether you run in your home on a treadmill, or have a scenic route that you frequent, here’s all the do’s and don’ts you need to know for a successful run.
Everyone who enjoys yoga and practices it regularly has come to it on their own at the right time in their life. And if you’re discouraged by pictures of people doing complicated yoga poses and feel like you’ll never be capable of doing them – perhaps it’s just not your time yet. Because that level of flexibility and strength that you see practiced by yoga enthusiasts takes time and effort.
Just because we’re stuck inside of our homes at this time doesn’t mean that we have to wal-low in a bag of chips and stop exercising all together. In fact, this is the most important time to work out. Staying fit is a way to manage your mental health and also strengthen your immune system.
Good posture can help maintain bone and joint health, as well as help release tension and stress on the spine. If you are ready to improve your posture, here are 6 exercises that can make your posture as good as a ballerina.
You’ll be surprised at how many people don’t know how to do the plank correctly. If your form is not correct when doing the plank you simply won’t reap the benefits of this exercise. So here are a few things you should keep in mind the next time you’re doing the plank.
Every woman dreams about a slim and beautiful body, but just a few of us really know how to get it right. So before you start dieting check out these basic tips on how to lose weight fast and stay healthy. 1. Small goals...