During this time, many of us are stuck at home. its tempting to hide in a sleeve of Oreos and eat all the junk food we can handle. However, we must try to stay away from emotional eating, and do what we can to nourish the temple that is our body. Here are the top immune boosting foods so that you can feel more in control of the situation, and less helpless.
Sometimes, a sweaty gym session isn’t enough to reach your fat burning goals. Here are foods that work to burn calories after you consume them or help you feel fuller longer.