During this time, many of us are stuck at home. its tempting to hide in a sleeve of Oreos and eat all the junk food we can handle. However, we must try to stay away from emotional eating, and do what we can to nourish the temple that is our body. Here are the top immune boosting foods so that you can feel more in control of the situation, and less helpless.
With the beauty of rainy season, abundant greenery, and flowers blooming everywhere, comes an array of infections and diseases capable of ruining your health in no time. Some precautions need to be taken to strengthen your body and give it the necessary boost to fight off anything nasty coming your way. Food is the perfect remedy to do just that!