health – Her Beauty

 12 Foods to Avoid after a Work-Out 

Contrary to popular belief, a protein shake isn’t necessarily the best post-exercise diet choice. After you’re done with your sweat sesh, do your best to avoid these harmful foods that you may not have known about. 

12 Best Post-Workout Foods

A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be replenished, since it’s depleted during exercise.

8 Ayurvedic Ways to Boost Your Immunity This Fall

Ayurveda had been studying human life in all its aspects for thousands of years. It’s a holistic knowledge that views the human body as a part of a larger system. This means there are several paths you can take to improve your health and protect your body when it gets cold outside.

7 Things the Moon Affects in Your Life

Humanity has been gazing at the moon for as long as we can remember ourselves. It gave light in the sheer darkness of the night and created special cycles that influenced people socially and psychologically. Today we may not follow those special cycles of the moon, but that doesn’t mean it lost its power to influence our mood and behaviour.