health – Her Beauty

11 Salmon Myths You Shouldn’t Believe

Salmon is one of the healthiest forms of protein you can consume. Whether it’s being poached in butter, steamed with greens or raw in a poke bowl, it’s also an incredibly versatile food. Still, there are lots of myths and misconceptions surrounding this pink-hued, flavorful fish.

Post Covid Hair Loss And How To Prevent It

We’ve heard of some pretty crazy long-term side effects happening to people after getting the coronavirus, from loss of taste to psychosis. People who have recovered but are still experiencing lingering effects are called “long-haulers.” A major one of these side effects is post-COVID hair loss. Hair loss is common when you’ve gone through a stressful event, including contracting COVID-19.

11 Ways to Treat Psoriasis at Home

Unfortunately, there’s no permanent cure for it, and you should always discuss treatment options first with a healthcare professional, if possible. But you can manage symptoms at home with these effective treatments.

 12 Foods to Avoid after a Work-Out 

Contrary to popular belief, a protein shake isn’t necessarily the best post-exercise diet choice. After you’re done with your sweat sesh, do your best to avoid these harmful foods that you may not have known about. 

12 Best Post-Workout Foods

A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be replenished, since it’s depleted during exercise.