Contrary to popular belief, a protein shake isn’t necessarily the best post-exercise diet choice. After you’re done with your sweat sesh, do your best to avoid these harmful foods that you may not have known about.
A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be replenished, since it’s depleted during exercise.
There are some components in food, the frequency of which you eat it, that can surprisingly change how it affects your body.
If you are ready to learn just how much your posture is impacted by your regular behavior, check out these daily habits that are ruining your posture.
Higher iron levels based on genetic predisposition may actually reduce a person’s lifespan.
You don’t have to change your whole diet overnight and buy a one-year gym membership. Start with small things that will improve your life immediately, and the rest will follow. Here are 10 fit girl’s habits to be slim and healthy all the time.
Ayurveda had been studying human life in all its aspects for thousands of years. It’s a holistic knowledge that views the human body as a part of a larger system. This means there are several paths you can take to improve your health and protect your body when it gets cold outside.
The amount of books on diets is literally insane. But if we’re being honest, there are only a few things you should really pay attention to no matter how complicated various diet books will make it seem. So here are some life tips about losing weight that the diet books won’t teach you.
Apart from tasting incredible, avocado can have surprising benefits for your mental health, your skin, and your heart.
Humanity has been gazing at the moon for as long as we can remember ourselves. It gave light in the sheer darkness of the night and created special cycles that influenced people socially and psychologically. Today we may not follow those special cycles of the moon, but that doesn’t mean it lost its power to influence our mood and behaviour.
Do you sleep in socks or are you one of those people that thinks it’s insane, uncomfortable and just plain wrong to wear socks in bed?
Ayurveda, the ancient Indian ‘Knowledge of Life’ offers numerous ways to improve your health and boost your immunity without fancy supplements and weird procedures.