You don’t have to change your whole diet overnight and buy a one-year gym membership. Start with small things that will improve your life immediately, and the rest will follow. Here are 10 fit girl’s habits to be slim and healthy all the time.
Ayurveda had been studying human life in all its aspects for thousands of years. It’s a holistic knowledge that views the human body as a part of a larger system. This means there are several paths you can take to improve your health and protect your body when it gets cold outside.
The amount of books on diets is literally insane. But if we’re being honest, there are only a few things you should really pay attention to no matter how complicated various diet books will make it seem. So here are some life tips about losing weight that the diet books won’t teach you.
Apart from tasting incredible, avocado can have surprising benefits for your mental health, your skin, and your heart.
Humanity has been gazing at the moon for as long as we can remember ourselves. It gave light in the sheer darkness of the night and created special cycles that influenced people socially and psychologically. Today we may not follow those special cycles of the moon, but that doesn’t mean it lost its power to influence our mood and behaviour.
Do you sleep in socks or are you one of those people that thinks it’s insane, uncomfortable and just plain wrong to wear socks in bed?
Ayurveda, the ancient Indian ‘Knowledge of Life’ offers numerous ways to improve your health and boost your immunity without fancy supplements and weird procedures.
First there was the norovirus, and now there’s the coronavirus. The coronavirus has been spreading global panic as its death toll steadily rises. So far, nearly 3,000 people have contracted the virus, with most of them living in China. In China alone, over 80 people have passed away.
Chamomile tea has been used as a calming remedy and medicine for certain illnesses since ancient times. In modern day it remains a popular choice for many who seek health benefits and it’s even added to certain cosmetics for the same reason. Here are a few benefits of chamomile tea you should know.
Taking care of yourself physically is a big part of self-care that every woman should invest time into. Take considerations to look out for certain signs inside and out, for the benefit of no one other than yourself.
Boundaries are a healthy and necessary aspect to every relationship. They help keep friendships and romantic relationships intact, providing a sense of balance to the dynamic.