Spinach – Her Beauty

Top 10 Foods for Stress Relief

When you’re stressed, treat your body like a temple and your mental health will reap the benefits. Here are our favorite foods to reduce your daily anxiety and increase your energy.

12 Best Foods That Boost the Immune System

During this time, many of us are stuck at home. its tempting to hide in a sleeve of Oreos and eat all the junk food we can handle. However, we must try to stay away from emotional eating, and do what we can to nourish the temple that is our body. Here are the top immune boosting foods so that you can feel more in control of the situation, and less helpless.