Many of us don’t have an appetite at all in very hot weather. This is because our body is attempting to regulate its temperature by reducing digestion, which generates heat in the body. To keep your cool as the weather soars beyond 30 Celsius, follow these nutritionist-vetted tips.
From all-time favourites like avocado and peaches to yummy basil and blueberries, here’s a list of 10 summer superfoods you need to add to your diet.
If you like the bohemian esthetic, but aren’t quite sure how to pull it off, and want to look like a chic 2020 boho girl, and not like an 80s hippie – here are a couple of tips on what’s in trend and how to wear it right.