weight loss – Her Beauty

10 Ways to Burn More Calories While You Sleep

We are all looking for more ways to shed calories. There’s only so much time in the day, so it may be hard to sneak in more workouts. But the good news is you can actually burn calories after you fall asleep.

10 Easy Ways To Burn 100 Calories

The idea of going to the gym every day can be quite off-putting for many people. But here’s the thing, working out doesn’t have to be a 2-hour-long session every day at the gym.

11 Fun Ways to Burn Calories

Many people love to exercise and get fit during the summer. But that doesn’t mean we have to just take the typical strides to get in shape.

10 Foods With Almost Zero Calories | Her Beauty

10 Foods With Almost Zero Calories

Restricting calories and constant dieting is not a great idea. It’s always best to eat everything you want but in moderation. However, we all have those days where we definitely ate enough but we still want to munch on something late at night. And you know chocolates, sweets or chips are not a great idea. Here are some foods that contain very little calories, so you can munch on them guilt-free and not worry about the scale.

12 HIIT Workout Moves For Bad Knees

All of us want to get in a sweaty workout and feel like we did our best, but sometimes, weak joints get in the way. High impact exercises are great for our hearts, but with physical impairments such as knee, ankle or back injuries, a lot of people can’t do the jumps, runs, or jerky direction changes that others can. Here are moves that won’t sacrifice safety for intensity.

7 Things You Can Do Instead of Counting Calories

It is a common assumption that counting calories is the best way to lose weight. But the reality is, for some people, this can be the farthest thing from the truth. While calories are an important part of shedding weight, focusing solely on this aspect can totally compromise your efforts. There are plenty of ways to more naturally improve your habits, which will result in longer lasting weight loss and overall healthier living.

6 Effective Tips to Lose Fat in Your Face

A lot of the time the reason your face looks chubby isn’t because of fat, but because of bloating and water retention. And that’s great news because it’s a problem that’s pretty easy to fix. Here are a couple of tips on how to lose weight in the face.