A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be replenished, since it’s depleted during exercise.
Fitness is essential if you want to live a healthy lifestyle, but how do you know when it’s too much?
Each of these moves will be completed for a duration of 45 seconds. Pick five of them for a routine, and switch it up when you get bored.
If you go into workout with a sole reason to look like someone else or do some tricks with your body, it simply won’t work. But if you start exercising because you want to feel better, you love your body, and you want to be healthy – then you’re on the right path.
Finding the right type of workout or sport generally depends on your personality, especially if you’re trying to find something you’ll stick with and not quit in a week or so. How about picking a workout based on your Zodiac sign?
All of us want to get in a sweaty workout and feel like we did our best, but sometimes, weak joints get in the way. High impact exercises are great for our hearts, but with physical impairments such as knee, ankle or back injuries, a lot of people can’t do the jumps, runs, or jerky direction changes that others can. Here are moves that won’t sacrifice safety for intensity.