Everyone is on the lactose-free train nowadays, and for good reason. The enzyme makes it difficult for us to digest dairy, and weights us down. It’s a straight-up disaster for anyone who’s lactose intolerant. That being said, buying this niche yogurt at the store can be expensive, and it’s not even guaranteed in the aisles of many grocery stores. The solution? Make your own lactose free yogurt at home for a fraction of the price!
During this time, many of us are stuck at home. its tempting to hide in a sleeve of Oreos and eat all the junk food we can handle. However, we must try to stay away from emotional eating, and do what we can to nourish the temple that is our body. Here are the top immune boosting foods so that you can feel more in control of the situation, and less helpless.