The topic today is nutrient-dense to foods. Certain nutrients are extremely easy to get, and some are extremely difficult. Probably from all of the nutrients, the most difficult is vitamin d. it is next to impossible to get the vitamin and that you need from foods. This is why we have sun. One of the easiest vitamins to get is probably vitamin k1, not k2 but vitamin k1 with anti-clotting factors. I'd say b6 is rather easy to reach because it's in so many diverse foods, however the challenge is a necessity for potassium so high we want 4 700 mg. That is just another one's hard to get unless you are consuming many veggies. Minimally seven cups. Now you can get potassium from beans, which means you want to incorporate all of your meals to figure out your potassium levels. Magnesium is another one that lots of people are deficient in, however you are going to get magnesium if you have enough veggies. Magnesium is another mineral that a great deal of people are deficient in, and it's a vital mineral to act as a cofactor for a fantastic deal of distinct chemical reactions in the body. https://truehealthreport.com/best-7-keto-nutrient-foods/