How many times have you skipped breakfast because you had to rush out to work? Nutritionists call breakfast the most important meal of the day for a reason, so if you’re one of those people who think they can get away with a cup of coffee and a cookie in the morning, this article is for you. Breakfast doesn’t have to be complicated and you don’t even have to prepare anything on the night before. 10 minutes in the morning is all you need to start your day in the most nutritious and energizing way! We at HerBeauty have gathered 10 healthy breakfast recipes you can prepare in 10 minutes or less.
Pineapple-Power Avocado Toast
Is there a better way to start your day than munching on a crunchy toast with creamy avocado and some yummy basil to top it all? Yes, when you add some zingy pineapple to the mix! We can all agree that mushy avocados complemented by freshly chopped basil, a bunch of highly nutritious hemp seeds, and a few pinches of paprika is probably the most mouth-watering breakfast in the world, but when you add just a few slices of juicy pineapple… It just takes this dish to a whole new level!
Spinach, Eggs, and Cheese Wrap
As far as nutritional value goes, spinach and eggs should always be on your top list of ingredients for breakfast. All you need for this delish breakfast recipe is one wrap, some baby spinach, eggs, salsa, spices, and some shredded cheese of your liking (we prefer cheddar). All it takes is a few minutes to cook the ingredients in a skillet, wrap them all up in a tortilla with some cheese, and voila!
Maple Cinnamon Yoghurt With Walnuts & Cacao
If you are in absolute hurry, but still want to get all your creative juices flowing before you start the day, then this one-minute finger-licking breakfast/dessert is just for you. Take a whole cup of plain yogurt, add a few drops of vanilla, maple syrup, crush some walnuts, and sprinkle it all up with a handful of raw cacao nibs. Oh, and don’t forget about cinnamon! Add as much as you want for that extra boost of flavor Pair this breakfast with a cup of coffee and you’re good to go!
Flax Blueberry Vanilla Overnight Oats
Sometimes it’s wise to make a little bit of effort and prepare something the night before. Especially when it takes less than 10 minutes to do so! Healthy and filling overnight oats not only taste amazing, but can also have various flavors depending on what you are craving – berries, fruits, nuts, honey… You can also eat this breakfast on the go! This particular recipe uses quick oats, a bit of water, delectable vanilla yoghurt, flax meal, and a whole bunch of various toppings like blueberries, brown sugar, and chocolate for an extra oomph. Believe us, once you try this deliciousness, you will not want to have anything else for breakfast!
So many things can go south when you try to cook something yummy in a microwave. Nevertheless, with some practice (and a good recipe) you’ll soon be able to whip up a simple, yet mouth-watering dish in less than five minutes. This amazingly simple mug quiche uses energy-boosting ingredients like spinach and eggs, as well as a bunch of veggies for an even healthier effect. Top it all with cheese and enjoy your breakfast!
It’s hard to imagine a breakfast meal that is more delicious than a simple, yet savory yoghurt parfait. All you need is some granola (best if you can make it yourself), plain low-fat Greek yoghurt, seasonal berries, one chopped banana, and some grated chocolate to top it all. Now it’s time to layer everything! This type of yoghurt parfait can be both – a healthy breakfast and a snack during the day.
Banana & Peanut Butter Smoothie
Where would we be without our breakfast smoothies? This yummy smoothie uses a bunch of secret ingredients that will boost your energy levels in a matter of seconds. Take a handful of spinach to get your daily portion of greens, some hemp seeds for protein, brown rice milk for sweetness, frozen banana for a cool and creamy texture, and some peanut butter – because everything tastes better with peanut butter! Blend everything and enjoy one of the best breakfasts you’ve ever had.
How about no-sugar delicious pancakes you can make in less than 15 minutes? All it takes is just two ingredients – bananas and eggs! Yes, you can actually prepare pancakes without flour that will both taste and look good. Make sure you’re not using too much butter per pancake. Feel free to experiment with your toppings and add honey, chocolate chips and nuts when serving.
Coconut & Spirulina Breakfast Bowl
If you still haven’t included Spirulina in your diet plan – you will after this yummy recipe! It’s hard to underestimate all the benefits of this blue-green powdered algae: it’s packed with anti-inflammatory compounds, antioxidants, chlorophyll, beta carotene, and more vitamins than we can count. Feel intrigued? This particular recipe features the ultra-healthy coconut yoghurt, cashew nuts, banana, dates, and almond milk. We promise you it’s the tastiest thing you’ll ever try!
Simple Poached Egg On A Toast
Healthy doesn’t necessarily mean complicated, especially when you need to make a breakfast under 10 minutes or less. If you’re at a loss as to what to prepare, go for the classics and boil some nice juicy poached eggs, put them on a crunchy toast, and don’t forget to add some mushed avocado first. Sprinkle everything with oregano, top it with grated parmesan or dehydrated yeast, and serve with tomatoes. Bon Appetite!