3. Sweet Spinach Smoothie
The Hollywood trainer Harley Pasternak who is an author of this awesome recipe is pretty sure this low-calories smoothie is the best way to boost your compromised immune system with good-for-you greens. The spinach is rich in vitamin A and C, plus fiber and iron.
- 2 cups of spinach leaves
- 12-15 green grapes
- 2 tablespoons of chopped avocado
- 4 cups of the creamy yogurt
- 1 teaspoon of a ginger
- 2 tablespoons of lime juice
You can replace yogurt with a soy milk, add more grapes, add some honey. You’ll get the perfect portion of these important daily vitamins in 10 minutes. Mmmm yummy!