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Top 10 Winter Smoothie


6. Pumpkin Cake Smoothie
Seems like pumpkin was created by nature to warm us up. Admit even at the thought of it you feel that pleasant warmth. Its juicy, deep-orange colored flesh is rich for the alpha-carotene and vitamins A, C, E. Its health benefits include an anti-aging effect, it stimulates production of collagen and skin renewal processes. Still have any doubts about trying this smoothie recipe? I swear it will taste finger-licking good.

  • 1 cup of pumpkin flesh (puree)
  • 1 banana
  • ½ teaspoon of vanilla extract
  • 1 cup of non-diary milk
  • 1 teaspoon of pumpkin pie spice (or just take a little bit of cinnamon)
  • 1 tablespoon of almond butter(RT)

Decorate it with a few pumpkin seeds and then you can drink it both hot and cold. To cool it down just put in a few coconut-water ice cubes.
The whole winter mood and mystery will be reveal to you in a cup of this delicious smoothie.