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Top 10 Winter Smoothie

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9. Spiced Oatmeal Smoothie
The oatmeal is one of the most heart-healthy products. Among its benefits are cardiovascular effect, a high concentration of fiber, stabilization of blood pressure, a decrease in the cholesterol level and protection from the free radicals.
All of us girls are just tired of eating cereal, cooking oatmeal pancakes, donuts and waffles. Here is a fresh idea to spice up you oatmeal cooking list.

  • 1\4 glass of filtered water
  • 1\2 glass of a cow milk
  • 1\3 glass of the uncooked oats
  • 2tbsp of a peanut butter
  • 1tsp of cinnamon
  • 1tsp of ginger paste
  • 1 tsp of honey

Sprinkle a pinch of cinnamon on the top, close your eyes and let yourself feel what to relax really means.