9. Spiced Oatmeal Smoothie
The oatmeal is one of the most heart-healthy products. Among its benefits are cardiovascular effect, a high concentration of fiber, stabilization of blood pressure, a decrease in the cholesterol level and protection from the free radicals.
All of us girls are just tired of eating cereal, cooking oatmeal pancakes, donuts and waffles. Here is a fresh idea to spice up you oatmeal cooking list.
- 1\4 glass of filtered water
- 1\2 glass of a cow milk
- 1\3 glass of the uncooked oats
- 2tbsp of a peanut butter
- 1tsp of cinnamon
- 1tsp of ginger paste
- 1 tsp of honey
Sprinkle a pinch of cinnamon on the top, close your eyes and let yourself feel what to relax really means.