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10 Easy Tips to Stay Healthy This Winter


1. Spices fight bacteria
Many experts have come to the conclusion that spices have a good effect on the body and help it to fight bacteria. Well, of course, in reasonable quantities. For those who are already ill, they help to recover sooner. The most effective spices in this occasion – are curry, ginger, cinnamon and mint. Curry helps to fight with a cough and runny nose; ginger tea is very useful. It aids in relieving headaches as well as flu and cold symptoms by helping you sweat; cinnamon helps as an anti-inflammatory in addition to being a warming spice; mint aids a sore throat and helps to open up nasal passages. Other spices like peppers, cardamom, fennel and cloves can be useful too.