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10 Easy Tips to Stay Healthy This Winter


2. Give up sweets and fast food
You know that these products are not very useful for your figure, but did you know that they also reduce your body’s resistance? The thing is that candies, cakes, ice cream and other favorite sweets raise blood sugar levels, and this reduces immunity. Should we say that instead we should give priority to vegetables and fruits, as well as healthy food? Don’t forget – an apple a day keeps doctors away!