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10 Easy Tips to Stay Healthy This Winter


4. Half an hour a day of relaxation removes stress
It is known that infection occurs faster and penetrates the body more easily if we are stressed. That’s why you should pay attention to your psychological as well as your physical health. Meditation will help to calm the nervous system after a busy day. It makes the body calm the nerves from the inside and get you to a point where you are fully relaxed. It’s been proven that those who meditate at least half an hour a day are much less likely to suffer from headaches, hypertension and colds.