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10 Easy Tips to Stay Healthy This Winter

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7. Regular fresh air
Try to go for a walk at least half an hour a day. This will saturate the cells of the body with oxygen strengthen your nervous system, improve mood and help you to sleep well. Physical activity is necessary, but the main sport during winter is walking, especially when it is frosty outside. Remember – you’ll never recover quickly just lying on your couch under a number of blankets! Ventilation is necessary to make bacteria go away and fill your lungs with air.