The next time you want something to drink and decide to go for a sugary soda, consider this: your body is around 70% water, and your brain is 85% water, your cells are 90% water. It may taste like nothing, but it is everything! In most countries, including the US, water is only the second most popular drink, while everyone’s #1 beverage is soda, juice, or some other sweetened beverage that is actually hazardous for your health. Scientists have proved it long ago – most problems come out of dehydration because most people simply don’t know about the amazing benefits of this simple drink. Headaches, bad skin, digestive problems? All these are clear signs you aren’t getting enough water. Before medicating yourself to the point of no return, just try increasing your daily intake of water! Here are 10 reasons why you should drink more water, starting from today.
It promotes weight-loss
First of all, water has 0 calories, so you can drink as much as you want without any consequences whatsoever. It’s a well-known fact that water can fill you up when you’re hungry and thirst is often mistaken for hunger, so whenever you feel peckish – just drink a glass of water! It will only do you good!
It’s good for your brain
Because our brain consists mostly of water, water is also one of the best remedies for fatigue and low energy levels. Drinking more water will improve your brain functions, will help you focus, think, and be more alert in general. All in all, your energy level will also increase!
It boosts kidney functions
Kidneys are really special as they flush out toxins, processing more than 200 quarts of blood every day. Drinking water helps kidneys sift and transport whatever we don’t need with urine to the bladder. The more fluids you drink, the better your kidneys work!
It makes your skin clear
Skin inflammation and acne are mostly caused by toxins in our body, and drinking water is one of the best ways to get rid of those. Water is also essential to moisturizing your skin. No cream will ever have the effect of drinking a few liters of water every day! Your skin will be fresh, smooth, and glowing with health. Some scientists also believe drinking water reduces the aging of skin.
It fuels muscles
Our muscles are 80% water, so no wonder they’ll feel much better if you drink more of water! If you enjoy doing workout and all kinds of exercise, it’s essential that you drink enough water afterwards to restore the fluids balance in your body. As you sweat during a workout, your muscles also lose water, and when that happens they get tired. Restore water balance to make your workout even more effective!
It helps with hangover
There are all kinds of hangover remedy recipes in the Internet, but most of them omit the most important part – drink as much water as possible! Hydrating your body will make that excruciating headache go away much faster than any other drink or medicine.
It helps with digestion
No one likes having digestion issues, but if you are experiencing constipation, increase your daily intake of water and see what happens. Most definitely, water will improve digestion as it adds fluids to the colon and makes all digestive processes run as smooth as possible.
It boosts the immune system
Because water has so many benefits for various functions of our bodies, it comes as no surprise that, as a result, it boosts our immune system as well! As your body gets rid of toxins more efficiently and your fluid levels are always in check, it’s only natural that you become stronger and can fight off all kinds of diseases like cold, flu, and even heart attack.
It prevents pain
Not many people realize just how dangerous it is when your body gets dehydrated. If you sometimes experience muscle cramps or joint aching, then it’s a sure sign you need to start drinking more water. But you don’t need to wait for that to happen! Just drink around 3 liters (for ladies) and 4 liters (for gents) every day and you’ll be absolutely fine.
It saves you money
While drinking water is the best thing you can do for your body, your wallet will also thank you! Even if you prefer drinking bottled water, it’s still much cheaper than juices and sweetened sodas most of us are so addicted to. Skip a few coffees during the day, get a bottle of water you can carry around with you at all times, and you’ll feel much better in just a few weeks of practicing this new habit. And because water is tasteless, you can turn it into virtually any drink by adding a few berries, a couple of mint leaves, or a few drops of lime juice.