8 Unexpected Health Benefits Of Eating Tofu

It’s mind blowing that people still think of tofu as something that only vegans eat, when in fact it’s an amazing food that is not only a great source of plant protein, but also has a whole lot of other benefits too. And these days there are so many different ways of cooking it that you’re bound to find one that will satisfy your tastebuds. Whatever your food preferences are, whether you’re a carnivore, a vegetarian or a vegan, you can still benefit greatly from consuming tofu. To find out exactly what are the benefits of eating tofu – keep reading.

1. Weight Loss
If you struggle with some excess weight, you might want to incorporate tofu into your diet. You see, tofu is very filling, but rather low in calories, so you can easily bulk out your meals with it and thus prevent overeating, which is usually the main cause of excess weight. Plus, tofu is full of protein, which means you won’t be losing muscle mass as you diet.

2. Kidney Health
Tofu is a perfect kind of food to eat if you have kidney disease or want to prevent it. It’s got enough protein to supplement your health, but it’s also easier to digest than meat and it’s full of minerals that promote kidney health.

3. Lower Cholesterol
Everyone knows that eating a lot of meat is not great for your heart and can make your cholesterol levels go through the roof. But if you don’t want to become fully vegan you can at least substitute some of your meat with tofu and you’ll see that your cholesterol levels will go down.