5 Pros and 5 Cons of Keto Diet You Need to Know

We’re definitely in an age of fat dieting, and Keto is no exception. Keto or ketogenic diets, used by the Kylies and J-los of the world, are an ultra low carb diet that only allows 5-10% of dietary intake to come from carbohydrates. Most of the energy comes from fat, with the remaining 20% going to protein. This causes the body to go into ketosis, breaking down fat as energy instead of carbs.

1. Pro: it’s a fast journey to weight loss. If you’re in a situation where you need to shed some lbs in a short time frame, this diet can be an encouraging decision. Results come fast and motivate you to stay on track.

2. Pro: Dieters experience heightened energy. Looking to increase your stamina for your daily run? Apparently, low carb intake stops blood sugar from spiking, so steady energy is the results.

3. Pro: It’s a natural appetite suppressant. The high fat content makes your carbo cravings super minimal, which means no hunger pangs.

4. Pro: It lowers cholesterol and risk of heart disease. Studies have proven that low protein diets can help people live longer as well as lower heart disease in adults age 65 and younger.