8 Ayurvedic Ways to Boost Your Immunity This Fall

Ayurveda had been studying human life in all its aspects for thousands of years. It’s a holistic knowledge that views the human body as a part of a larger system, connected to both the outer environment and the inner world of our mind, psyche, and emotions. One can’t exist without the other, which means that our health is not just something that happens in our body only – it also happens in our mind and the environment around us. This means there are several paths you can take to improve your health and protect your body when it gets cold outside. Here are 8 Ayurvedic ways to boost your immunity this fall.

Balanced diet

Eat regularly and make sure your diet is balanced. It’s best to eat at the same time of the day – this will boost your metabolism and will improve your digestion. It’s good if you find out your body type according to doshas (3 vital energies that comprise our bodies) and modify your diet accordingly. It’s good to have all 6 tastes in your daily ration while avoiding processed foods and excessive sugar consumption. Eat more seasonal vegetables and fresh fruit to get all the necessary vitamins and minerals.

Drink hot water

Drinking hot water in the morning and throughout the day helps your body digest food and boosts your metabolism in general. Hot water flushes out toxins and different harmful elements that tend to stay in your digestive tract. In the morning a glass of hot or warm water will help your whole body wake up, preparing it for the food that will come later.

Practice yoga

Yoga has many practical benefits that will prepare your body for the colder weather. Various yogic techniques help create Agni, the inner digestive fire, that keeps your whole body healthy and deals with the food you take. You will also feel warmer when practicing yoga poses of various difficulty.