15 Benefits of Coconut Oil

Coconut oil has been showing up on shelves all over, and health fanatics swear by it. But what can coconut oil actually do for you? The truth is, it has plenty of benefits, from beauty to nutrition.

1. It’s a medium chain triglycerides, which means that the fat goes straight to the liver in order to be used as a fast energy source.

2. Coconut oil can increase the rate of fat burning and the amount of calories burned compared to other longer chain fats – especially in the abdomen.

3. You can use it for oil pulling. Oil pulling unbolted swishing oil around your mouth as you would mouthwash. It’s an old Indian remedy that can improve dental health.

4. It’s also a fantastic skincare remedy for dark spots, anti-aging, and a shortcut to a gorgeous glow when combined with an existing skincare routine. Thanks, antioxidants!

5. Coconut oil produces monolaurin, which can kill bacteria, fungi, and other dangerous pathogens such as viruses. It is commonly used to kill yeast infections.