The Autumn Diet: 8 Healthy Eating Tips for Fall

With Autumn in full spring, it’s the perfect time to jump start your healthier eating. As we transition into cooler weather, your diet could use a transition as well. Fall and winter are typically seasons of decadence and over-indulgence with the celebration of holidays and family gatherings. But this fall doesn’t have to ruin your health or weight loss goals. If you utilize a few tips throughout this season, you can indulge to your heart and stomach’s desire when the holidays roll around. To learn the best diet hacks, check out these 8 healthy eating tips for fall.

Work on your digestion.

Fall is the perfect time to get your digestion in order. This is because many ingredients in fall foods are great for digestion, like tumeric and celery. Foods like this can easily be incorporated into fall foods like soup and casseroles.

Pour more tea.

Tea is the perfect answer to a cold day, and it’s also great for your health. Drinking tea can help regulate your digestion as well, and assist with weight loss, skin clarity, bloating and inflammation issues.

Identify and avoid hidden sugars.

If you already know you’re going to be loading up on sugar during holiday meals, try avoiding excess sugar during regular eating. Check out your food labels to find foods with high, but hidden sugar content, so you can avoid it as much as possible.