10 Health Boosting Benefits of Tofu

In a world where eating meat isn’t the healthiest nor the most sustainable option right now, tofu is a nutritious and flavor-packed alternative for meat eaters and vegetarians alike. Produced from the pressed curd of soybeans, it generally starts out as a little white block that resembles cheese.

If you don’t like the taste of tofu on its own, there are plenty of recipes that make it taste just like meat. In fact, it’s a staple food that’s eaten daily in Asia. It’s an incredibly versatile form of protein that might help you live longer, which is why you should include it in your diet ASAP. Here are all the fascinating ways that tofu can help you be healthier.

1. An antioxidant powerhouse

Tofu is essentially a superfood – that means that it contains several antioxidant phytochemicals that are highly anti-inflammatory. This is ideal for anyone with chronic pain, arthritis or other inflammation-based issues.

2. It’s a complete source of protein

It’s hard for vegetarians to get their fill of protein, which meat is naturally high in. Fortunately, tofu is a complete source of protein meaning that its amino acid profile is balanced. It also has a good amount of magnesium, iron, copper and other important minerals that your body craves.

3. May alleviate menopause symptoms

The isoflavones in tofu mimic estrogen in the body, which can alleviate some symptoms of peri-menopause like irritability and hot flashes. It may not be beneficial to women with a history of breast cancer, however.

4. Can help manage blood sugar and heart health

According to some studies, tofu can help reduce fasting insulin levels and insulin resistance — that can even encourage better cholesterol levels while lowering “bad” cholesterol. Isoflavones in tofu are a compound that help clear clogged arteries. Additionally, plant estrogen helps your endothelium function better. Your endothelium is the tissue that lines your blood vessels and the inside of your heart.