Want to Lose Weight? Change Your Thinking Instead

Many people want to shed pounds but have trouble keeping the excess weight off permanently. It requires many factors, like learning to love healthy food and getting your brain to crave more nutritious options rather than just junk food. Realistically, weight loss requires reprogramming your brain to make better choices every day. Something as small as a positive attitude can make a huge difference when it comes to losing weight and creating the lifestyle that you truly want. It’s time to think of a healthy lifestyle as something for the long haul rather than just a temporary stage. Shift your mentality and start thinking these thoughts if you want to keep the pounds off.

1.I love healthy food

Rather than dreaming about all the processed foods you’re craving, if you manifest this thought, you really will start choosing healthier options. After a solid workout session, healthy foods like avocado, fruits and whole grains sound absolutely divine, don’t you agree? Learning to embrace wholesome ingredients will truly change your life.

2. I’m excited to try making this healthy new recipe

Don’t be afraid to get imaginative and use some creativity if you’re trying to stay on track and avoid boredom snacking. With the proper seasonings and preparations, something like riced cauliflower can taste identical to fried rice but contains way fewer calories. It’s time to start looking forward to all those healthy dishes you’ve never tried before, especially because with many of them, you don’t need to sacrifice flavor.

3. I’m really craving a salad

Take that stereotype of limp iceberg lettuce out of your mind right now because there are so many amazing salad possibilities with endless ingredients. With a change in thinking, you can find yourself craving a salad daily. Of course, this will require trying new greens, or adding in things like goat cheese, fruits, and other unexpected ingredients. If you do this, you’ll really start seeing salad as one of your favorite foods.

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