How To Get Through The Workday Without Caffeine

Many of us are guilty of consuming too much caffeine, but it can feel essential to so many of us throughout the work day. Whether you’re a latte, drip coffee, or espresso aficionado, coffee is a coping mechanism to get through a 9-5, especially after a pandemic where many people have to work from home, making it even harder to focus.

Still, if you’re getting an upset stomach, sleeping poorly, or getting the jitters more often than usual, or these could be signs that you might want to cut back. Reducing caffeine intake or even going cold turkey and cutting it out altogether can be more difficult than it seems.

After all, coffee is an addiction, and the body experiences withdrawal symptoms when you take it away. Symptoms will be worse based on how much caffeine you consume a day. Here are the best tips to help you get through the workday without coffee.

1. Stay hydrated

Many of us don’t drink enough water, but if you’re weaning yourself off caffeine and looking to make it though the work day, staying hydrated will be essential. Whether that means drinking sparkling water or fruits and veggies with a high water content, if you’re not dehydrated the caffeine-free process will get much easier.

2. A snack in the morning

Try to eat low sugar index snacks, and besides snacking in the morning, also consider snacking throughout the day. This will keep your body fuelled up and energized throughout the day rather than entering that low energy, late afternoon slump. If you do opt for granola bars or smoothies, try to pick options that aren’t excessively high in sugar, as this can cause a similar crash to caffeine.

3. High protein diet

From granola bars to Chia seed pudding, high protein foods will mimic the same effects of coffee or caffeinated tea, providing you with energy boosts throughout your day. Also, consider eating salads with dark leafy greens such as kale and spinach, which provide vitamin B, an important nutrient that’s necessary for your body’s energy-making process.