What Might Happen to Your Body If You Drink the Right Amount of Water Every Day

There’s a reason you’ve heard that you should drink water a million times. Drinking enough water can have a major effect on your health and wellbeing. It keeps you feeling well, looking good and makes sure that all the processes in your body run smoothly. Here are just a few things that will happen to your body if you drink the right amount of water every day.

1. You will have more energy

Lots of people reach for coffee or energy drinks when they feel sleepy, tired, or feel the approach of that dreaded mid-afternoon slump. But the thing is, water might just do the trick. A lot of the time feeling tired goes hand in hand with dehydration, and while coffee or an energy drink will make you feel jittery for an hour or two, it won’t fix the problem. Those things will only dehydrate you further and make you feel even worse once their effect peters out. Next time you feel like reaching for coffee in the middle of the day – try a big glass of cold water.

2. You will boost your metabolism

Studies show that drinking just 0.5 liters of water can boost your metabolism by 30%. That’s a pretty significant boost if you ask me. Not only can that have a positive effect on weight loss (if that’s what you’re looking for), but it’ll also make your digestive system work better.

3. Your skin will look better

When you’re dehydrated your skin looks dry, dull, and scaly. If you have wrinkles – they only become more apparent and deeper the more dehydrated you get. Drinking enough water every day will make your skin look brighter, plumper, clearer, and just generally give you a more youthful appearance. Drinking enough water can also help clear up any skin inflammation or zits on your face. There’s a reason you always see photos of celebs holding a bottle of water, it’s their little secret of a perfect complexion.