9 Common Situations That Can Trigger Your Relationship OCD

It’s normal for every relationship to have doubts and imperfect moments. But if you find yourself constantly stressed out and neurotic about your relationship, even if it seems ideal, you have those nagging doubts. This can present itself in different ways. For instance, if you have a loving and supportive partner but can only think about what’s wrong in the situation rather than appreciating what’s right, this might be a sign of relationship OCD.

Relationship OCD is a dangerous and constant quest that isn’t productive, and will instead make you feel anxious, tired, and frustrated. Here are the most common situations to watch out for that can trigger ROCD.

1. Finding someone else attractive

It’s normal to find people outside of your significant other attractive — as long as you don’t act on it or envision a future with that person. However, this situation can cause you to wonder if you truly are attracted to your partner. Consider factors that might improve this feeling, such as asking for more physical affection, and make requests rather than staying quiet.

2. Constantly finding flaws in relationship

If you are always nitpicking your relationship and searching things on the internet in hopes to solve your problems, this can trigger relationship OCD. Especially if, no matter how much you scroll, you just can’t seem to be satisfied or find the certainty that you’re looking for.

3. Stressful events

If you’re experiencing a time of change or a transition, your relationship OCD may be heightened during this time. Try to ground yourself with breathing exercises and logic, but be aware that if a majorly stressful event or change in your life is going down, it can be a trigger.