11 Weight Loss Hacks Perfect for the Fall

It’s easy to be active in the summer, but everything slows down as soon as the air gets chilly. When fall comes along, so do apple pies, rich holiday foods and pumpkin spiced lattes — autumn is filled with cozy and calorie-laden temptations, but we’ve got your back with some must-know weight loss hacks that are fantastic as the weather cools down. From making meals tastier to maximizing your healthy groceries, keep your weight goals in check with the ultimate fall weight loss tips.

1. Cube sweet potatoes and butternut squash

Unfortunately, many of our veggies go bad before we have a chance to use them. You can spend a couple of extra bucks for pre-cut squash or sweet potato cubes, or if you’re willing to put in the extra effort, par-boil and freeze or cut them ahead of time. This makes it way easier to toss them on a cookie sheet in oil, season them and bake them. The ultimate lazy veggie hack.

2. Canned pumpkin

Swap out that sugary PSL and pumpkin tart with canned pumpkin, which contains loads of Vitamin A and potassium. It can be added to oatmeals, pancakes or soup for some fall-themed flair that’s a little healthier than the usual pumpkin-themed indulgences.

3. Get to those chores

There are tons of ways to sneak in some physical activities without feeling like you’re exercising. A great way to do that is to rake leaves in your yard or do some housecleaning. This will allow you to be productive while getting that heart rate up.

4. Bake pears

Looking for a healthier dessert alternatives? Baked pears make for an absolutely decadent treat that’s still light and refreshing. Cut them in half, take out the core and stuff them with yogurt, honey and walnuts. Put them in foil and bake in the oven for a treat that you don’t have to feel guilty about.