10 Summer Superfoods You Need to Add to Your Diet

Summer is the time when we get to enjoy the freshest and yummiest fruits and vegetables. Needless to say all those greens, berries, peaches, melons, and pineapples are packed with vitamins and other healthy elements. Still, some of them are more powerful when it comes to boosting your health and improving your immunity. From all-time favourites like avocado and peaches to yummy basil and blueberries, here’s a list of 10 summer superfoods you need to add to your diet.

Blueberries

They are small, blue, delicious, and beyond powerful! Blueberries are packed with antioxidants, which makes them great health-boosters and perfect to add to your morning smoothie. If you have a tendency to experience inflammation, then this is your number one summer superfood. Studies also show that blueberries are good for your memory and brain health, so add some to your breakfast or eat a handful of blueberries as a snack during the day.

Tomato

Summer is the season of tomatoes as you can get many varieties of this superfood. Tomatoes are yummy and watery, which is great for hot summer months when you need more liquid than ever. They also contain lycopene – an antioxidant that promotes skin health and reduces risk of heart disease. Add tomatoes to your salads, smoothies, make fresh tomato sauce and juice, or use them to whip up a magical nutritious face masks!

Flax seeds

Flax seeds are truly amazing when it comes to health benefits. These small seeds are packed with healthy omega 3 fatty acids, which are essential to your body’s health and beauty. They are also great for those of you who have stomach problems or experience heaviness from time to time. Flax seeds improve digestion and can be added to any cereal, salad, smoothie, and even dessert!

Mint

Summer is abundant with greens and all kinds of herbs. Mint is one of the most potent remedies to cure stomach problems of all kinds. Whether we’re talking about nausea, irritable bowel syndrome, indigestion, or simple bad breath – mint covers it all, and more! Mint also contains oils that are known to fight cancer. You can add mint to drinks, salads, ice-creams, or literally any dish you like! It goes especially well with lime or lemon juice, creating a freshening summer drink.