Everything You Need To Know About Pilates

What is pilates?

Pilates is a low impact exercise that improves spinal alignment, posture, and flexibility while strengthening muscles and toning the body. Most pilates move target the core but there are exercises that target other areas as well. It was originally created by Joseph C Pilates who invented it to help rehabilitate soldiers after war.

Pilates can be done on a mat or a reformer, and with equipment or without equipment. A reformer is a machine that consists of a sliding platform, stationer foot bar, pulleys, and springs that act as resistance.

Precise breath control and slow, controlled movements are two of the main foundations. A Pilates workouts usually last 45 minutes to an hour and incorporates stretching. Intensity level can vary from basic to moderate based on skill level.

What is pilates good for?

It strengthens your trunk and works the entire body without aerobic movement. It also lets you use your own body weight as opposed to weights, engaging all muscle groups gently but in an effective manner. This is a positive, as the activity strengthens you without adding bulkiness.

Pilates is a highly adaptable exercise for all fitness levels and can be integrated into existing workout routines. It’s also a fantastic remedy to poor posture, especially if you work a desk job or sit frequently during the day.

It will give you long, graceful muscles like a dancer while increasing the connection between mind and body.