11 Ways To Be Happy Alone

Even if you don’t have a big group of friends or a romantic partner, being alone doesn’t mean being lonely. Still, cultivating the skill of being happy alone can be a difficult task, but it’s essential. At some point in life, we either experience being single or being alone with our thoughts, and it’s important to appreciate that time for reflection rather than looking or company to fill the silence. Here are all the ways to value and celebrate spending time with yourself.

1. A distraction free zone

Try to spend a few minutes without a book, your computer, music, TV, or other distractions. You don’t need to meditate — just be by yourself. Lie down somewhere comfortable, maybe shut the shades, or look out the window if it relaxes you. If this is too boring, consider knitting or washing the dishes.

2. Go on a date with yourself

Even if this sounds corny to you, consider a self-date. Take yourself to dinner or the movies. Dress up in a sexy outfit and take yourself clubbing! Do whatever you would do to impress a date. You deserve to be impressed by your own magnificent self as well.

3. Boost your endorphins

Getting physical can help release endorphins, making your brain happier, and hence more content with spending time alone. This can include some self-love alone time in the bedroom, if you catch our drift, or regular exercise. Even just a walk or some stretches can make the biggest difference, and can also improve confidence.

4. Go out in nature

This can be taking a walk at your local park, hanging out in your backyard, or going on a hike. Connect with Mother Earth and all of its smells, sounds, and colors. According to science, just half an hour of nature a week can reduce the risks of depression and high blood pressure.