10 Foods That Treat Skin Conditions

Taking care of your skin on the outside is important, but feeding it from the inside is also essential to a radiant face. Expensive skincare products aren’t the answer, but these fresh foods are. Glow up with these natural sources.

1. Citrus

These
acidic fruits aren’t just amazing in your cocktail. Oranges, limes,
grapefruit, and lemons are all chock full of Vitamin C, which is a
game-changer for skin. It produces skin-smoothing collagen, and is
integral to improving the texture of skin. Vitamin C is also an
antioxidant that can protect against hyper-pigmentation, fine lines,
and sun damage.

2. Green Tea

This
tea is a powerhouse for your body, inside and out. It releases
catechins, an antioxidant that has anti-cancer properties and is
anti-inflammatory. These properties can also increase blood flow to
the skin. Make sure you consume it hot instead of iced, since its
antioxidants can start to break down as it cools.

3. Sweet potatoes

Much
of the goodness in sweet potatoes is found due to the high level of
Beta-carotene in it, which is converted into vitamin A when consumed.
It also acts as a natural sunblock and can help keep cells alive
while preventing burns and wrinkles. It is also said to add a warm
tone to skin.

4. Bone Broth

This
isn’t just a social media and celebrity trend. Bone broth is
decadently rich in collagen, and while that doesn’t automatically
turn into collagen in your skin, consuming it drastically improves
skin elasticity and hydration for a supple, glowing look.