8 Easy Ways To Get Rid Of Stress And Anxiety

Anxiety is one of the biggest diseases of the modern humanity, while stress has become an everyday companion for millions of people all over the world. Why is that? The fast-paced life we’ve built for ourselves demands our full attention and puts so much pressure on us that we become overloaded with the things we need to do, people to see, and places to visit. We forget that true happiness lies in the moments of stillness, peace, and quiet that is not conditioned by the outside world. Want to remember how it is to feel happy and relaxed being with your own self? Here are 8 easy ways to get rid of stress and anxiety right now.

Breathe deeply

The easiest way to get back to the here and now is to simply breathe. Sit, relax, turn off all your gadgets and news, open the windows for some fresh air, and inhale slowly and deeply. You can put a hand on your abdomen to get deeper into this process. Exhale, relaxing as much as possible. Focus all the attention on your breath, try to slow it down as much as feels comfortable. It is the easiest and fastest way to calm yourself down and let go of negative emotions. Deep breathing lowers your heart rate in a natural way, bringing peace to your mind.

Listen to nature

Even if you live in the midst of the city jungle or can’t go out due to various reasons, there are different ways you can still enjoy the calming effect of Mother Nature. If you need beautiful visual to create the feeling of being out, download some nature videos and spend some time watching them without interruption. Another way is to find some nature sounds (YouTube has it all), sit comfortably, and let them take you on a journey to the forests, meadows, mountains, rainy jungles, and gorgeous vistas. Research shows that people who live close to nature have longer lifespans, better health, and calmer minds compared to people living in the city. Your anxiety will go away instantly!

Unplug from social media

In times of stress and anxiety it’s most important to unplug from social media and reduce the flow of information. Most of the time we get anxiety watching news, reading about other people’s lives, situations, and world problems. You get emotionally involved into things you can’t really influence (unless you’re planning to take some serious action), but stress and anxiety keep building up, and the only way you can help yourself is stop that flow. If someone is living a seemingly better life than you – be happy for them, and if someone is creating only negativity in your feed – say goodbye to those people. This is the type of informational hygiene that will make you a happier person in general.