10 Ways To Make More Time For Yourself

It’s easy to get overwhelmed, between work and other responsibilities in your life. If you feel close to burnout, it’s a sign that you need to lighten that mental light and make more time for yourself. Don’t worry — the entire world won’t fall apart. Downtime can help improve you plan for your future, relax, and become mentally stronger.

You just need to find new ways to consciously set aside time for you, and you alone. Even if the urge to be productive bubbles up, with time, if you practice these important hacks, you can learn to truly take time for yourself — the ultimate form of self-care.

Express your needs

No one can guess this, as nice as that would be. Expressing your wants can be difficult, but it’s the fastest route to helping out your mental health. Your support network knows you need to take time for yourself — if you ask them to support you in finding time for yourself, it can help greatly.

2. Learn to say no

Saying yes might seem easier in the moment if you don’t enjoy confrontation, but you probably end up overcommitted to a bunch of things. Instead, learn how to politely say no without feeling guilty. Just the simple act of saying no can help you find more time for yourself.

3. Set more boundaries

This can take place in your personal life and at work. Still, even though you want to make your employer happy, it’s important to set realistic boundaries, like not answering emails after 5pm. Finding a healthy work-life balance is essential and can help you get that downtime that we all need so badly. It’ll also make you more productive when you’re actually working.

4. Start ordering groceries online

Especially if you can make this a recurring service or opt for a meal kit subscription service, you can save a ton of time for yourself in the process of buying groceries, finding recipes, and prepping meals. Always check reviews first.