10 Ways to Burn More Calories While You Sleep

We are all looking for more ways to shed calories. There’s only so much time in the day, so it may be hard to sneak in more workouts. But the good news is you can actually burn calories after you fall asleep. While you are asleep, the body goes into restoration mode to slow your body down and start repairing, even down to a cellular level. But even though your body and its systems slow down, that doesn’t mean your metabolism stops working. It continues to burn calories, which is a plus for your fitness goals. There are even ways for you to increase your metabolic activity while you sleep. This just requires a shift in your diet and daily routines, and then you can start getting the maximum benefit of your metabolism at night. If you’re ready to take advantage of your slumbering hours, check out these 10 ways to burn more calories while you sleep.

Eat more tryptophan

Tryptophan is an ingredient in food that can make you feel more tired. This amino acid is found in several types of meat, and can make you sleep more rested. Deeper sleep will help you burn more calories.

Have a cup of tea before bed

Tea is a great beverage to enjoy right before bed. Teas like chamomile, lavender or valerian root are good choices for pre-bed teas, and will help you relax and unwind. Some teas also help to suppress appetite.

Eat your bread during the day

If you love bread and eat it often, try timing your bread intake at lunchtime as opposed to dinner. Studies show that complex carbs are better midday than before bed, so that your digestive system is not processing carbs while you’re asleep.

Snack light at night

If you are the type to snack throughout the day, be sure to ease up approaching bedtime. You want to have your stomach as settled and relaxed as possible as you enter slumber hours.